Citrus Bergamot Amounts Used in Trials (BPF mg per Day)
Trials of citrus bergamot for cholesterol gave 375 to 1,300 mg a day of different bergamot products. The cleanest gave a standardized extract with 150 mg of flavonoids a day. Our pick gives 1,200 mg in two capsules. Check that your label states the extract milligrams.
Based on published research, not medical advice. Taking a statin or other medicine, or pregnant? Ask your doctor first.
Ready to buy:
Zazzee Citrus Bergamot 200:11,200 mg in 2 capsules, at least 80% polyphenols, for $0.42 a day. Why it is our pick.
Costs are brand prices, checked October 19, 2026.
Which citrus bergamot is right for you?
Look for a label that states the extract milligrams and a polyphenol percent. These are two good ones.
Want one on a testing list? Two capsules.
NSF/ANSI 173 lists Double Wood’s Citrus Bergamot Extract 1000 mg. Two capsules give 1,000 mg for $0.83 a day at Double Wood’s price. Its label states no polyphenol amount.
Double Wood Citrus Bergamot
1,000 mg in 2 capsules · NSF/ANSI 173
Want to spend less? Two capsules.
Nutricost gives 1,200 mg in two capsules for $0.28 a day at its own price. Its label states no polyphenol amount.
Nutricost Citrus Bergamot
1,200 mg in 2 capsules
What “2,000 mg” on a label can mean
Some labels print a fresh-fruit equivalent. tnvitamins says 2,000 mg, but each capsule holds 100 mg of extract, far below the trial amounts. Read the Supplement Facts panel for the extract milligrams.
Taking a statin? Ask first.
We found no study showing a harmful mix, and one small open-label trial added bergamot to a statin (Gliozzi 2013). Do not change a statin without your doctor.
How much citrus bergamot per day
Lipid trials ran 30 days to six months (Toth 2016) and gave 375 mg a day of a standardized extract (Yu 2026) up to 1,300 mg of a pectin-enriched juice formulation (Capomolla 2019). The two cleanest recent trials gave a standardized extract with 150 mg of flavonoids a day for four months, and LDL cholesterol fell 7% and 11.5% (Yu 2026; Spina 2024). One small trial at 500 mg a day, in people taking antipsychotic medicine, found no change (Bruno 2017).
How to take it
- Take the label serving each day: two capsules for most products here.
- Keep taking any medicine your doctor prescribed; bergamot is not a replacement.
Work out your daily citrus bergamot
Enter the numbers from your label. You will see your mg of extract a day, and the polyphenols in it if your label states a percent.
Questions people ask
Does the polyphenol percent matter?
It tells you what you are getting. The cleanest recent trials gave 150 mg of bergamot flavonoids a day (Spina 2024; Yu 2026). Most labels state no percent, so you cannot compare them with those trials.
How long until I see a change?
Trials measured cholesterol after 30 days to six months; the two cleanest after four months (Spina 2024; Yu 2026). Ask your doctor about a blood test after a few months.
Related guides
- Best citrus bergamot: the products we compared, ranked
- Citrus bergamot guide: the research, and who is behind it
Sources
- Spina A, et al. “Citrus bergamia Extract, a Natural Approach for Cholesterol and Lipid Metabolism Management: A Randomized, Double-Blind Placebo-Controlled Clinical Trial.” Foods. 2024. PubMed 39682955
- Yu X, et al. “Lipid Metabolism Modulation by a Flavonoid-Standardized Citrus Bergamia Extract in an Asian Population: Findings From a Double-Blind, Placebo-Controlled Clinical Trial.” J Exp Pharmacol. 2026. PubMed 42592560
- Bruno A, et al. “Low-Dose of Bergamot-Derived Polyphenolic Fraction (BPF) Did Not Improve Metabolic Parameters in Second Generation Antipsychotics-Treated Patients: Results from a 60-days Open-Label Study.” Front Pharmacol. 2017. PubMed 28443024
- Toth PP, et al. “Bergamot Reduces Plasma Lipids, Atherogenic Small Dense LDL, and Subclinical Atherosclerosis in Subjects with Moderate Hypercholesterolemia: A 6 Months Prospective Study.” Front Pharmacol. 2016. PubMed 26779019
- Capomolla AS, et al. “Atherogenic Index Reduction and Weight Loss in Metabolic Syndrome Patients Treated with A Novel Pectin-Enriched Formulation of Bergamot Polyphenols.” Nutrients. 2019. PubMed 31167512
- Gliozzi M, et al. “Bergamot polyphenolic fraction enhances rosuvastatin-induced effect on LDL-cholesterol, LOX-1 expression and protein kinase B phosphorylation in patients with hyperlipidemia.” Int J Cardiol. 2013. PubMed 24239156